What is a common bench rule regarding leg position?

What is a common bench rule regarding leg position?

• A. Feet must remain flat on the floor during the attempt
• B. Feet may lift off the floor briefly
• C. Feet must be on the bench
• D. One foot must stay on the floor, the other can move

Answer: (A)

Keeping a stable base is essential in the bench press. The feet must stay flat on the floor for the entire attempt. This rule provides a solid platform for leg drive and helps keep the bar path controlled, while giving judges a clear, consistent standard to evaluate. Lifting the feet off the floor or resting them on the bench would alter mechanics and could be used to gain leverage, which isn’t allowed. You can still use leg drive from a planted position, but the feet must remain in contact with the floor throughout the lift.

Keeping a stable base is essential in the bench press. The feet must stay flat on the floor for the entire attempt. This rule provides a solid platform for leg drive and helps keep the bar path controlled, while giving judges a clear, consistent standard to evaluate. Lifting the feet off the floor or resting them on the bench would alter mechanics and could be used to gain leverage, which isn’t allowed. You can still use leg drive from a planted position, but the feet must remain in contact with the floor throughout the lift.